The Single-Under is really just a single skip. If it has been some time since you picked up a skipping rope, then working on getting a good relaxed rythm going…
The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for everybody when they first start…
Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back Squat. This differs from the Front Squat in that the…
We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff member, James Hobart. This is…