MOVEMENT TIP: The Dumbbell Power Clean
No Comments
The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of…
MOVEMENT TIP: The Burgener Warm Up
The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as…
CrossFit Basic Movements
Have found and included alll the individual videos for these, so don’t need to do this video, although could include…
All 9 foundational movements
CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These…
MOVEMENT TIP: The Dumbbell Swing
CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is…
MOVEMENT TIP: The Dumbbell Hang Power Snatch
This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Snatch for us. Just like with the…
MOVEMENT TIP: The Dumbbell Power Snatch
The Dumbell Power Snatch is also very similar to the Dumbell Snatch – the only difference is that instead of…