Movement TipsMOVEMENT TIP: The Dumbbell Power Clean June 4, 2018 kody No CommentsThe Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of…Read More
Movement TipsMOVEMENT TIP: The Burgener Warm Up January 26, 2018 kody No CommentsThe Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as…Read More
Movement TipsCrossFit Basic Movements December 18, 2017 kody No CommentsHave found and included alll the individual videos for these, so don’t need to do this video, although could include…Read More
Movement TipsAll 9 foundational movements December 18, 2017 kody No CommentsCrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These…Read More
Movement TipsMOVEMENT TIP: The Dumbbell Swing December 18, 2017 kody No CommentsCrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is…Read More
Movement TipsMOVEMENT TIP: The Dumbbell Hang Power Snatch December 18, 2017 kody No CommentsThis week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Snatch for us. Just like with the…Read More
Movement TipsMOVEMENT TIP: The Dumbbell Power Snatch December 18, 2017 kody No CommentsThe Dumbell Power Snatch is also very similar to the Dumbell Snatch – the only difference is that instead of…Read More